Functional Core

Established core strength provides proper posture and the ability to stabilize the body during movement. The connection that transfers energy from legs to upper body, core strength impacts several key areas of young athlete development and performance:

  • Activation (the creation of power)
  • Correct Posture
  • Balance
  • Mobility
  • Joint Integrity (optimized joints have strength, flexibility, stability and a healthy range of motion)
  • Injury Prevention
We assembled the products in this collection to include some key tools in developing a strong and healthy core essential for high end performance...regardless of sport.