When is the Best Time for an Athlete to Eat Fats?
Failing to plan is a plan to fail. Athletes who plan their meals and snacks for competition will have an advantage over their competitors. Today, lets focus on nutrient timing (a.k.a the best time to eat) of fats for athletes.
Reminder: 20-35% of an athlete's calorie intake per day should come from fats, mostly from plant-based fats along with a smaller portion coming from animal based fats.