From an athlete's perspective, strength is the level of force generated to create movement. As athletes get stronger, they are better equipped to generate movement and handle resistant force (one athlete pushing against another). All things equal, the stronger one will win.
Factor in the rate they generate that force and now you have "power". Increased power impacts athlete acceleration and vertical jump.
The primary movements to generate strength and power include:
- Leg Drive
- Hip Hinge
This collection of products was assembled by us to address, support and develop strong, powerful athletic movement.