Chia seeds may be little but they pack a mighty punch.
These tiny seeds contain tons of nutrients that will help you to recover quicker and stay healthy!
Chia seeds are high in:
- Polyunsaturated fat - helps to decrease inflammation caused by training/competition
- Fiber - helps keep your digestive system on track
- Protein - helps with muscle recovery
- Calcium, Phosphorus, and Zinc - helps to keep your immune system strong
- Mix into oatmeal, yogurt, smoothies
- Sprinkle on salads or toast
- Bake with them - muffins, energy bars, pancakes
Check out one of our favorite products containing chia seeds below!