Quick steps for developing resilience in young athletes

Listen – Disappointment is normal when faced with defeat. Celebrating a win is normal too. Let your young athletes experience the situation in the moment, but don’t allow them to catastrophize it. If they’re receptive, help them acknowledge any disappointment and accept their imperfection. Don’t criticize, offer advice or blame others and use neutral, nonjudgmental questions to spark discussion.

Reframe the situation – If your young athlete gets stuck in a negative mindset, help them shift their perspective. Remind them that failure is what helps everyone become better, and that tomorrow, they will be better.

Identify positive next steps – Help your young athletes identify a tangible next step to improve their performance. Offer encouragement and help them maintain a hopeful, positive outlook.

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