Are you a Resilient athlete?

Are you a Resilient athlete?

Well-rounded athletes can overcome adversity without breaking down emotionally or getting stuck in a negative mindset. They know how to manage negative thoughts, so that their performance isn’t influenced by anxiety, nervousness and stress...
The Language of Leaders

The Language of Leaders

Our thoughts are made up of words. Language is at the heart of our thinking and allows us to recognize how our words influence our thoughts, our feelings, and subsequently our behaviors. Rather than looking at all possible words that are available, it is much more efficient to focus on a few key words that significantly drive our thoughts and actions.